Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Thursday, June 26, 2025

Review of "Death of a Racehorse"

I used to follow horse racing more closely but the recent scandals, deaths of horses and general overall lack of enthusiasm about the sport compared to others has made me follow it less and less.  Nevertheless, I was intrigued by this book by its title - the book was not quite what I expected but still a good read.  


Title/Author:

Death of a Racehorse: An American Story” by Katie Bo Lillis

Rating: 

4 of 5 stars (very good)

Review:

Horse racing has been rocked by scandals involving drugging and doping the race horses and the deaths of some of these thoroughbreds. The death of Medina Spirit, the horse trained by well-known trainer Bob Baffert and whose Kentucky Derby win was taken away when testing revealed a banned substance in the horse’s system.  That was the start of this in-depth look at the world of horse racing by Katie Bo Lillis.

The title of the book and the first chapter made me think that this was going to be a compilation of sad stories of horses who had to be euthanized for one reason or another due to their participation in races. That turned out not to be the case at all as Lillis, a journalist who used to work in the racing industry, exposed both the therapeutic and performance-enhancing use of various drugs in horses that run in the sport.

The book also took a critical look at training methods, the horse racing industry as a whole and the various degrees of interest by the federal government in their investigations of criminal activity in the sport.  An example of this would be the consideration of wire fraud charges if illegal substances were sold across state lines using electronic technology (phone, email, texting, etc.) and money exchanged hands.  There are many people involved in these stories, not just the big names like Baffert. 

It was also interesting to learn new knowledge about the industry.  One example that was a recurrent topic in the various chapters was the need for a full complement of horses to run in each race for an event to turn a profit. This is so that there are more betting options for gamblers, resulting in a higher purse for the track.  It makes sense after reading this, but it is something that I was never aware of.

At times, the book does get very detailed, especially about the drugs used in the sport.  It felt at times I needed a pharmacology degree to understand these nuances, but despite this, it is a book that is very informative and one that would be enjoyed by readers of all levels of interest in horse racing.  

I wish to thank Simon & Schuster for providing a copy of the book. The opinions expressed in this review are strictly my own.

Link: Death of a Racehorse: An American Story: Lillis, Katie Bo: 9781668017012: Amazon.com: Books


Sunday, September 29, 2019

Review of "Net Work"

There are a slew of basketball books coming out for the upcoming season that look very promising.  This one written by the trainer of some of the best players in the game today is one of them and should be on the wish list of every basketball fan.  Here is my review of "Net Work" 



Title/Author:
“Net Work: Training the NBA’s Best and Finding the Keys to Greatness” by Rob McClangahan

Tags:
Basketball, professional, memoir, training

Publish date:
October 1, 2019

Length:
224 pages

Rating:
5 of 5 stars (outstanding)

Review:
Rob McClangahan is not a name that basketball fans may recognize, but some of the toplayers who have hired him as a trainer certainly are – players like Derrick Rose, Kevin Love, Kevin Durant, and Stephan Curry have all hired him to help them work on their games through short (one hour) but very intense work outs. In this book, McClangahan provides a fascinating look at not only these players, but life inside the NBA and why these players took their games to higher levels than most other NBA players.

It isn’t inaccurate to call this book a memoir, as McClangahan does talk about his early love for basketball and his story of being a walk-on player at Syracuse for three years while never getting a scholarship is inspiring. Especially because of his work ethic – he always put in the extra work required to not only make the team, but also to ensure he could get some playing time. 

Knowing that he wouldn’t be an NBA player, McClangahan decided to take his basketball passion to help others. He didn’t start out by training NBA players right away – he would be found at the workouts that draft prospects would show their skills for the league’s teams. From there, he would work out players who believed they needed extra help to ensure they would be selected or who wanted to improve their draft position.  His first star client from the NBA was Derrick Rose, who took his “net work” (McClangahan’s term for the extra work players put in to improve themselves – it is used frequently throughout the book) to the MVP award. 

Rose’s story is probably the most gut-wrenching of all the players featured in the book because of his injury history.  It was very heartbreaking to read about his hard work to come back after missing the entire 2011-12 season, only to suffer another season-ending injury in the first month back in November 2012.  Don’t feel sorry for Derrick, however – he still worked his way back to be a serviceable player. The chapter on Rose starts off with a great story – when he scored 50 points while playing for the Minnesota Timberwolves in 2018. It was a moment in which the entire league was congratulating him because of his dedication to make sure he kept his skills sharp. 

While not as inspiring, the chapters on some of McClangahan’s other clients like Kevin Love and Kevin Durant are just as well-written and they provide the reader with an excellent insight into the life of an NBA player – at least as well as one can state without actually BEING a player.  McClangahan has been invited to join many of his clients on trips, charity events and of course, their workouts, including those he hasn’t led. The reader will also see that he enjoys this lifestyle and is grateful that he can have such a successful career in the professional game without having ever played in the NBA.

Basketball fans, no matter what level of interest they have in the professional game, will want to read this book as it provides a very unique look into the game written by a man who has much inside knowledge of the best players in the game. 

I wish to thank Scribner for providing a copy of the book via NetGalley in exchange for an honest review.
                                                                       
Book Format Read:
E-book (Kindle)                                                                                                                                

Buying Links:

Friday, May 25, 2018

Review of "Play On"

I often marvel at athletes, no matter the sport, who perform at championship or elite levels when older than most of his or her peers. Several examples are cited in this book, as well as the science and the training behind this accomplishment. Here is my review of "Play On."



Title/Author:
Play On: The New Science of Elite Performance at Any Age” by Jeff Bercovici
Tags:
Sports, training, records

Publish date:
May 1, 2018

Length:
288 pages

Rating: 
4 of 5 stars (very good)

Review:
Sports fans will marvel when an athlete can still perform at an elite level at an age where many of his or her contemporaries have either retired from the sport or are performing at a lower level.  Examples of these types of athletes abound in every sport, from football (Tom Brady) to hockey (Chris Chelios, Jaromir Jagr) to soccer (Carli Lloyd).  Reasons and explanations are varied, but most of them are covered in this book by Jeff Bercovici.  

The book starts off with the author’s experiences and at times, it can almost read like a kinesiology text book with explanations of what the athlete’s body is experiencing while competing or training.  Later the book talks about various types of training, how older athletes will “train smarter, not harder” and other breakthroughs that keep athletes going at peak performance.  Efficiency is an important topic in the book as no matter how much or exactly what types of exercises and drills are performed, nearly every example provided emphasizes efficiency

Just about every type of sport is covered in the book, whether it is a trainer from that sport or elite athletes.  Soccer, tennis (Roger Federer), basketball (the author marvels at the low injury rates of the San Antonio Spurs and Phoenix Suns), running (Meb Keflezighi) and football (many stars) are just a few of the sports highlighted by Bercovici for their training and fitness.

Athletes have their own chicken-and-egg problem stated in the book: “Do they stay healthy because they are so fit, or are they so fit because they stay healthy enough to train so hard?”  While the question isn’t really answered, the stories shared in attempting to answer make for very good reading, although a very good working knowledge of kinesiology is helpful.

I wish to thank Houghton Mifflin for providing a copy of the book via NetGalley in exchange for an honest review.

Book Format Read:
E-book (Kindle)

Buying Links:

Sunday, November 20, 2016

Review of "Madame Bey's: Home to Boxing Legends"

It was time to find a good boxing book as it has been awhile since I read one - and lo and behold, what comes across my list of recommendations on NetGalley but this one?  I had never heard of Madame Bey's camp, but when reading the description and all the boxers that trained there, I had to pick it up.  That turned out to be a very wise decision.  Here is my review of "Madame Bey's: Home to Boxing Legends."


Title/Author:
“Madame Bey’s: Home to Boxing Legends” by Gene Pantalone

Tags:
Boxing, professional, history, training

Publish date:
September 16, 2016

Length:
504 pages

Rating: 
5 of 5 stars (Outstanding)

Review:
The town of Chatham, New Jersey may not be well-known now, but in the early 20th century, it was home to the training camp of many championship boxers. This camp was run by a woman known as Madame Bey, an immigrant from Turkey who had previously worked in Washington with her husband for diplomatic duties and also had aspirations to be an opera singer.  Instead, life led her and her husband to Chatham and the development of a boxing camp.

The story of Madame Bey and many of the championship fighters she called “her boys” is captured in this book by Gene Pantalone. Two aspects of the story will grab the attention of the reader immediately.  One is the successful business Madame Bey runs at a time when there were very few female entrepreneurs. The second is the sheer number of legendary fighters who trained at her camp.  From Mickey Walker, the welterweight champion who was as famous for his art as well as his fists, to Max Schmeling, the German heavyweight champion, the camp became known as one where champions would train.

Pantalone weaves stories about the fighters who would train there along with Madame Bey’s story as well.  The bulk of the book is about her boys, with some of the best writing and research done on Walker (who Madame Bey called her favorite) and Gene Tunney.  The camp thrived despite competition in the area as word of mouth from the fighters was very good. 

Many don’t think of boxing as a sport that will elicit emotions of compassion, there is a passage in the book that captures that as well, and it is one of my favorite parts of the book. The camp was heavily damaged by a fire and Madame Bey did not have the funds or enough insurance to completely rebuild. However, many boxers who were training there pitched in to rebuild the complex and she was back in the training business within months.  The love for her by these fighters to do this for her was amazing.  The reader will be captivated by this and many other passages of emotion as well as fighting.

While lengthy and occasionally a slow read, the research and detail presented paint a great picture of the sport and the fighters of that era. This book is not only recommended for boxing fans, history buffs and readers who just want a story about a successful woman in business will also enjoy this one.

I wish to thank Archway Publishing for providing a copy of the book via NetGalley in exchange for an honest review.

Book Format Read:
E-book (Kindle)

Buying links:




Tuesday, October 25, 2016

Review of "You Just Can't Teach That!"

Those who follow this blog regularly will notice that I have not posted in awhile - there is a combination of reasons at work here - one IS work, one is being away at a conference and one is that I have been watching the postseason baseball games.  But since there was a short gap between the end of the league championships and the World Series, it gave me a chance to read a quick book between conference sessions. Finding one that was provided to me by the author a LONG time ago (thank you for your patience, Mr. Taylor), I decided to finally take one of the large pile of books that I meant to read but never did.  Here is my review of "You Can't Teach That!"



Title/Author:

“You Just Can’t Teach That! Or Can You?” by Kenneth D. Taylor



Tags:

Training, running, psychological, injuries



Publish date:

April 5, 2013



Length:

150 pages



Rating: 

4 of 5 stars (Very Good)



Review:

There are sports clichés that mention speed, such as “You can’t teach speed.” However, this book by Kenneth Taylor (who was a player on the 1985 Chicago Bears, winners of Super Bowl XX) puts that cliché to the test as he provides training tips and other useful information on how an athlete can improve his or her speed.

This is much more than another training book, as Taylor uses kinesiology, psychology and good old sweat to illustrate what speed does for an athlete.  While of course, the training and the emphasis is on running, I think the best passages of the book are when Taylor takes away the negativity of running and makes an athlete actually enjoy it.  Think of a boxer doing his “road work.”  How many of them say they love that part of their training?  After reading this book, they just might!



There is also valuable information on the body and some of the changes that can be made internally with this training to increase one’s speed.  A fascinating chapter is titled “Myelin Skill Training”, that explains how myelin, the insulating layer around nerve cells, helps in developing physical speed when it increases the frequency of impulses in the nerves.  This in turn will help the runner or athlete become even better.  There is a chain of thought to the logic which is explained in that particular chapter.


This is not a book that can be read like a story or biography.  Some of the sections can be very technical and require careful reading to fully comprehend.  Also, there are aspects of self-confidence and one’s individual beliefs that will make the reader stop and think, even if the reader is not an athlete.  However, this is a very good book to add to one’s library if one wants to get better at his or her game by improving one’s speed.


I wish to thank Mr. Taylor for providing a copy of the book in exchange for an honest review. 



Book Format Read

Paperback



Buying links: